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In this episode of Iron Roots, Zach unpacks the history of the Box Squat created by legendary bodybuilder Bill "Peanuts" West.
Listen in to Coach Szemborski and learn about summer periodization for Lacrosse.
Ron McKeefery leads a practical, outlining his components of an effective agility session.
Keenan Robinson explains what to look for in building a physiological profile for swimmers.