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Building Monstahs - Episode 3

New This Month • 19m

Up Next in New This Month

  • Building Monstahs - Episode 4

    The final episode will walk each coach through how Coach Schofield creates Training Blocks that center on student needs rather than technical progression. Foundational Block 1 as well as Advanced Blocks (Size, Shape, Strength, and Speed) will be discussed with attention to exercise selection, vol...