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Building Monstahs - Episode 2

New This Month • 31m

Up Next in New This Month

  • Building Monstahs - Episode 3

    This episode will center on the 10 "S's" of Training and Performance for the High School student-athlete: Strength (and Power), Stamina (Conditioning), Speed (and Agility), Skill (Movement and Technical), Suppleness (Mobility, Flexibility and Stability), pSychology (Character Development), Struct...

  • Building Monstahs - Episode 4

    The final episode will walk each coach through how Coach Schofield creates Training Blocks that center on student needs rather than technical progression. Foundational Block 1 as well as Advanced Blocks (Size, Shape, Strength, and Speed) will be discussed with attention to exercise selection, vol...