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Building Monstahs - Episode 2

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Building Monstahs - Episode 1

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  • Building Monstahs - Episode 2

    This episode will center on developing daily lesson plans for each training session and block. Coach Schofield will instruct each coach how to organize a plan to clearly show standards based instruction (what each student should be able to DO), instructional strategies (how to engage the student...

  • Building Monstahs - Episode 3

    This episode will center on the 10 "S's" of Training and Performance for the High School student-athlete: Strength (and Power), Stamina (Conditioning), Speed (and Agility), Skill (Movement and Technical), Suppleness (Mobility, Flexibility and Stability), pSychology (Character Development), Struct...

  • Building Monstahs - Episode 4

    The final episode will walk each coach through how Coach Schofield creates Training Blocks that center on student needs rather than technical progression. Foundational Block 1 as well as Advanced Blocks (Size, Shape, Strength, and Speed) will be discussed with attention to exercise selection, vol...