New This Month

New This Month

Newly added content to PLAE Pro.

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New This Month
  • Mike Mentzer

    Zach Even-Esh brings the heat on this episode of the Iron Roots podcast focused around legendary bodybuilder, Mike Mentzer. Hear about how Mentzer elevated the industry to a new level and his philosophy behind bodybuilding.

    To listen to more episodes, visit PLAE.PRO

  • Wrestling + Physical Conditioning

    On this episode of Iron Roots, host Zach Even-Esh breaks down one of his favorite books, The Wrestling + Physical Conditioning Encyclopedia by John Jesse. Zach also issues a challenge to the listeners and offers up a giveaway for a free subscription to the PLAE.PRO app.

  • Brett Bartholomew

    Coach Mac meets up with author, speaker, and coach Brett Bartholomew in Woodstock, GA to hear about his journey, inspiration, reasons, and methods for becoming a strength coach and how he aims to leave his mark on the industry.

  • The Russian Lion

    On this episode of Iron Roots, Zach Even-Esh shares the teachings of George Hackenschmidt, also know as The Russian Lion, and how he become a legend among wrestlers. His book, The Way To Live in Health + Physical Fitness is a must read for anyone in the Strength + Conditioning Industry.

  • Görner The Mighty

    On this episode of Iron Roots, Zach Even-Esh gives you a closer look at an early 20th century strongman and circus performer named Hermann Görner. Also known as Görner the Mighty, Görner was famous for wrestling with elephants and lifting over 300lbs above his head.

  • The Box Squat

    In this episode of Iron Roots, Zach unpacks the history of the Box Squat created by legendary bodybuilder Bill "Peanuts" West.

  • Notre Dame: Lacrosse Summer Training

    Listen in to Coach Szemborski and learn about summer periodization for Lacrosse.

  • Practical : Agility Progressions for Sport

    Ron McKeefery leads a practical, outlining his components of an effective agility session.

  • Physiological Profile of Swimming

    Keenan Robinson explains what to look for in building a physiological profile for swimmers.


  • Velocity as a Measure

    Coaching legend Dan Baker educates on the use of velocity as a means of determining the level of resistance training an athlete needs.


  • Unified - Not Uniform : Programming for the High School Athlete

    Gary Schofield puts on a program design workshop for creating unified (not uniform) programs.


  • Dinosaur Training

    Zach Even Esh will get you pumped to start some old school weight lifting and strength training as he talks about a book called Dinosaur Training.