Watch this video and more on PLAE Pro

Watch this video and more on PLAE Pro

Watch free

Already registered? Sign in

Eccentric Training: From Programming to Progressions

Labs • 51m

Up Next in Labs

  • Teaching & Developing Explosive Accel...

    Jim Keilbaso presents on how to develop dynamic speed and acceleration.

    Notes: https://plae.pro/Jim-Kielbaso-2017-Noblesville

  • Olympic Lift Variations

    Ryan Davis speaks on variations of Olympic Lifting and how to best implement them into programming for development of explosiveness and velocity.

    Notes: https://plae.pro/Ryan-Davis-2018-Nasville

  • Keeping It Simple, It’s About The Big...

    Coach Fitzgerald speaks on the importance of avoiding overcomplicated programming.

    Notes: https://plae.pro/Craig-Fitzgerald-2018-Nashville