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Teaching & Developing Explosive Acceleration

Labs • 27m

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    Ryan Davis speaks on variations of Olympic Lifting and how to best implement them into programming for development of explosiveness and velocity.

    Notes: https://plae.pro/Ryan-Davis-2018-Nasville

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    Coach Fitzgerald speaks on the importance of avoiding overcomplicated programming.

    Notes: https://plae.pro/Craig-Fitzgerald-2018-Nashville

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    Roger Fabri speaks on the essence that drives his goals in multidirectional programming.