Watch this video and more on PLAE Pro

Watch this video and more on PLAE Pro

Start your free trial

Already subscribed? Sign in

Major League Lacrosse: Strength and Conditioning

Labs • 30m

Up Next in Labs

  • Weight-Cutting In Combat Sports

    John Connor lays out his training strategy for working with elite MMA fighters.

    Notes: https://plae.pro/John-Connor-2017-Belfast

  • Triple-E Coaching : Getting the Best ...

    Brendan Chaplin defines his "Triple-E" coaching system, which utilizes movement games to boost athletic performance.

    Notes: https://plae.pro/Brendan-Chaplin-2017-Belfast

  • Linear Speed Development

    Speed coach legend Dan Pfaff discusses the art behind coaching agility and acceleration.

    Notes: https://plae.pro/Dan-Pfaff-2017-Denver