Labs

Labs

3 Seasons

We believe education is a conversation. PLAE Labs deliver unique educational experiences designed by strength coaches for strength coaches, purposed to inform and inspire in a completely immersive, dialogue-driven environment.

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Labs
  • Practical : Agility Progressions for Sport

    Episode 1

    Ron McKeefery leads a practical, outlining his components of an effective agility session.

  • Triple-E Coaching : Getting the Best From Your Athletes

    Episode 2

    Brendan Chaplin defines his "Triple-E" coaching system, which utilizes movement games to boost athletic performance.

    Notes: https://plae.pro/Brendan-Chaplin-2017-Belfast

  • Linear Speed Development

    Episode 3

    Speed coach legend Dan Pfaff discusses the art behind coaching agility and acceleration.

    Notes: https://plae.pro/Dan-Pfaff-2017-Denver

  • Linear Speed Development

    Episode 4

    Adam Larcom defines the essential components of a proper linear speed development program.

    Notes: https://plae.pro/Adam-Larcom-2018-Melbourne

  • SAQ Program Design In a Field Sport

    Episode 5

    The Essential Elements of a SAQ (Speed, Agility, and Quickness) Program with Joseph Coyne

    Notes: https://plae.pro/Joseph-Coyne-2018-Melbourne

  • Multidirectional Training

    Episode 6

    Roger Fabri speaks on the essence that drives his goals in multidirectional programming.

  • Teaching & Developing Explosive Acceleration

    Episode 7

    Jim Keilbaso presents on how to develop dynamic speed and acceleration.

    Notes: https://plae.pro/Jim-Kielbaso-2017-Noblesville

  • Discipline : The Weight Room to the Field

    Episode 8

    Join Cato Rutherford as he explains why and how discipline in the weight room carries onto the field.

    Notes: https://plae.pro/Cato-Rutherford-2018-Sydney-Notes