Watch this video and more on PLAE Pro

Watch this video and more on PLAE Pro

Watch free

Already registered? Sign in

Labs

Swimming - Phase 3 Lecture Summer

54m

Katrin Koch outlines the facets of her summer swim strength and conditioning program.

Notes: https://plae.pro/Katrin-Koch-2017-Swim-xLab

Up Next in Program Design

  • Strength & Power in High Performance
    51:22
    Strength & Power in High Performance

    Strength & Power in High Performance

    David Joyce and Lachlan Wilmot describe their strength and power program for high performance sport.

    Notes: https://plae.pro/David-JoyceLachlan-Wilmot-2017-Sydney

  • NFL: Culture and Performance
    57:18
    NFL: Culture and Performance

    NFL: Culture and Performance

    Dave Puloka outlines how to program for NFL athletes, as well as how to embrace culture.

    Notes: https://plae.pro/Dave-Puloka-2017-Sydney

  • Health and Fitness Solutions : A Path...
    45:54
    Health and Fitness Solutions : A Path...

    Health and Fitness Solutions : A Path...

    Mick Stireli explains how to effectively interpret fitness and health avenues for anybody.

    Notes: https://plae.pro/Mick-Sitreli-2017-Sydney-Notes

×