We believe education is a conversation. PLAE Labs deliver unique educational experiences designed by strength coaches for strength coaches, purposed to inform and inspire in a completely immersive, dialogue-driven environment.
Gary Schofield puts on a program design workshop for creating unified (not uniform) programs.
Listen in to Coach Szemborski and learn about summer periodization for Lacrosse.
Keenan Robinson explains what to look for in building a physiological profile for swimmers.
Jesse Ackerman discusses the pros and cons of systems versus programs.
Curt Lamb discusses everything you need to know about in-season lacrosse programming.
Get a glimpse into Andrea Hudy's model for performance development in basketball players.
Considerations for Off-Season Wrestling at the Collegiate Level with Josh Beauregard
Build a solid foundation with Ingrid Marcum. Ingrid discusses connection, control and how to implement them in your program.
Mike Bewley delivers a guide to utilizing heart rate training and energy system development for optimized explosiveness.
John Connor lays out his training strategy for working with elite MMA fighters.
Training For and Playing In the MLL with Coach Chris Spangler
Rob Taylor discusses training lacrosse athletes in the private sector.
Paudie Roche presents on in-season strength and power development with the Arsenal FC.
Watch Coach Nijem present on workload monitoring with the Sacramento Kings.
Coach Fitzgerald speaks on the importance of avoiding overcomplicated programming.
Dr. Brandon Marcello discusses programming and progressions for eccentric training.
Deep dive into the professional baseball athlete's strength and conditioning program with Bob Alejo.
Join University of Michigan's Katlyn Haycock in an exploration of programming for the collegiate swimmer.
Coach Nate Brookreson discusses the effectiveness of jump monitoring for swimmers.
Jason Dierking gives insight into the strength & conditioning practices he includes in his spring swimming programming.
Katrin Koch outlines the facets of her summer swim strength and conditioning program.
David Joyce and Lachlan Wilmot describe their strength and power program for high performance sport.
Dave Puloka outlines how to program for NFL athletes, as well as how to embrace culture.
Mick Stireli explains how to effectively interpret fitness and health avenues for anybody.