Labs

Labs

3 Seasons

We believe education is a conversation. PLAE Labs deliver unique educational experiences designed by strength coaches for strength coaches, purposed to inform and inspire in a completely immersive, dialogue-driven environment.

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Labs
  • Unified - Not Uniform : Programming for the High School Athlete

    Episode 1

    Gary Schofield puts on a program design workshop for creating unified (not uniform) programs.

    Notes: https://plae.pro/Gary-Schofield-2017-Toronto

  • Notre Dame: Lacrosse Summer Training

    Episode 2

    Listen in to Coach Szemborski and learn about summer periodization for Lacrosse.

  • Physiological Profile of Swimming

    Episode 3

    Keenan Robinson explains what to look for in building a physiological profile for swimmers.

    Notes: https://plae.pro/Keenan-Robinson-2017-Swim-xLab

  • Systems vs. Programs

    Episode 4

    Jesse Ackerman discusses the pros and cons of systems versus programs.

    Notes: https://plae.pro/Jesse-Ackerman-2017-Atlanta

  • In-season Training For Lacrosse

    Episode 5

    Curt Lamb discusses everything you need to know about in-season lacrosse programming.

  • Kansas Basketball Performance

    Episode 6

    Get a glimpse into Andrea Hudy's model for performance development in basketball players.

    Notes: https://plae.pro/Andrea-Hudy-2018-Washington

  • Iowa State: Wrestling Off-season

    Episode 7

    Considerations for Off-Season Wrestling at the Collegiate Level with Josh Beauregard

  • Get Better : Build a Solid Foundation

    Episode 8

    Build a solid foundation with Ingrid Marcum. Ingrid discusses connection, control and how to implement them in your program.

    Notes: https://plae.pro/Ingrid-Marcum-2017-Atlanta

  • Explosive Strength and Power

    Episode 9

    Mike Bewley delivers a guide to utilizing heart rate training and energy system development for optimized explosiveness.

    Notes: https://plae.pro/Mike-Bewley-2017-Atlanta

  • Weight-Cutting In Combat Sports

    Episode 10

    John Connor lays out his training strategy for working with elite MMA fighters.

    Notes: https://plae.pro/John-Connor-2017-Belfast

  • Major League Lacrosse: Strength and Conditioning

    Episode 11

    Training For and Playing In the MLL with Coach Chris Spangler

  • Strength and Conditioning for the Youth Lacrosse Athlete

    Episode 12

    Rob Taylor discusses training lacrosse athletes in the private sector.

  • In-season Development for Team Sport Athletes

    Episode 13

    Paudie Roche presents on in-season strength and power development with the Arsenal FC.

    Notes: https://plae.pro/Paudie-Roche-2018-Liverpool

  • Workload monitoring in Team Sports

    Episode 14

    Watch Coach Nijem present on workload monitoring with the Sacramento Kings.

    Notes: https://plae.pro/Ramsey-Nijem-2018-Liverpool

  • Keeping It Simple, It’s About The Big Picture

    Episode 15

    Coach Fitzgerald speaks on the importance of avoiding overcomplicated programming.

    Notes: https://plae.pro/Craig-Fitzgerald-2018-Nashville

  • Eccentric Training: From Programming to Progressions

    Episode 16

    Dr. Brandon Marcello discusses programming and progressions for eccentric training.

    Notes: https://plae.pro/Brandon-Marcello-2017-Noblesville

  • Behind the Scenes : Baseball Strength & Conditioning

    Episode 17

    Deep dive into the professional baseball athlete's strength and conditioning program with Bob Alejo.

    Notes: https://plae.pro/Bob-Alejo-2018-Noblesville

  • Programming for the Collegiate Swimmer

    Episode 18

    Join University of Michigan's Katlyn Haycock in an exploration of programming for the collegiate swimmer.

  • Jump Monitoring In Collegiate Swimming

    Episode 19

    Coach Nate Brookreson discusses the effectiveness of jump monitoring for swimmers.

  • Louisville Swimming Strength and Conditioning

    Episode 20

    Jason Dierking gives insight into the strength & conditioning practices he includes in his spring swimming programming.

  • Swimming - Phase 3 Lecture Summer

    Episode 21

    Katrin Koch outlines the facets of her summer swim strength and conditioning program.

    Notes: https://plae.pro/Katrin-Koch-2017-Swim-xLab

  • Strength & Power in High Performance

    Episode 22

    David Joyce and Lachlan Wilmot describe their strength and power program for high performance sport.

    Notes: https://plae.pro/David-JoyceLachlan-Wilmot-2017-Sydney

  • NFL: Culture and Performance

    Episode 23

    Dave Puloka outlines how to program for NFL athletes, as well as how to embrace culture.

    Notes: https://plae.pro/Dave-Puloka-2017-Sydney

  • Health and Fitness Solutions : A Pathway for Every Officer

    Episode 24

    Mick Stireli explains how to effectively interpret fitness and health avenues for anybody.

    Notes: https://plae.pro/Mick-Sitreli-2017-Sydney-Notes