We believe education is a conversation. PLAE Labs deliver unique educational experiences designed by strength coaches for strength coaches, purposed to inform and inspire in a completely immersive, dialogue-driven environment.
Listen in to Coach Szemborski and learn about summer periodization for Lacrosse.
Ron McKeefery leads a practical, outlining his components of an effective agility session.
Keenan Robinson explains what to look for in building a physiological profile for swimmers.
Coaching legend Dan Baker educates on the use of velocity as a means of determining the level of resistance training an athlete needs.
Gary Schofield puts on a program design workshop for creating unified (not uniform) programs.
Jesse Ackerman discusses the pros and cons of systems versus programs.
Eric Lougas discusses the steps and cues he uses to teach Olympic Lifting at the high school level.
Curt Lamb discusses everything you need to know about in-season lacrosse programming.
Get a glimpse into Andrea Hudy's model for performance development in basketball players.
Considerations for Off-Season Wrestling at the Collegiate Level with Josh Beauregard
Donnie Maib discusses how to avoid complacency and overcome plateaus in the workplace.
Mike Bewley delivers a guide to utilizing heart rate training and energy system development for optimized explosiveness.
Build a solid foundation with Ingrid Marcum. Ingrid discusses connection, control and how to implement them in your program.
Scott Caulfield discusses how to best prepare for selling yourself as a strength & conditioning coach.
Jim Kiritsy defines the essential components of an effective warm-up.
Ron McKeefery identifies the proper components of a strength coach's resume.
Coach Brett Bartholomew discusses how to best write a plyometric program and implement it effectively.
Speed coach legend Dan Pfaff discusses the art behind coaching agility and acceleration.
Brendan Chaplin defines his "Triple-E" coaching system, which utilizes movement games to boost athletic performance.
John Connor lays out his training strategy for working with elite MMA fighters.
Training For and Playing In the MLL with Coach Chris Spangler
Rob Taylor discusses training lacrosse athletes in the private sector.
Paul Comfort elaborates on how he uses weightlifting derivatives to satisfy the force-velocity curve.
Paudie Roche presents on in-season strength and power development with the Arsenal FC.