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The Russian Lion

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Wrestling + Physical Conditioning

Iron Roots, Season 1, Episode 9 • 9m 32s

Up Next in Season One

  • The Russian Lion

    On this episode of Iron Roots, Zach Even-Esh shares the teachings of George Hackenschmidt, also know as The Russian Lion, and how he become a legend among wrestlers. His book, The Way To Live in Health + Physical Fitness is a must read for anyone in the Strength + Conditioning Industry.

  • Mike Mentzer

    Zach Even-Esh brings the heat on this episode of the Iron Roots podcast focused around legendary bodybuilder, Mike Mentzer. Hear about how Mentzer elevated the industry to a new level and his philosophy behind bodybuilding.

    To listen to more episodes, visit PLAE.PRO

  • Dinosaur Training

    Zach Even Esh will get you pumped to start some old school weight lifting and strength training as he talks about a book called Dinosaur Training.