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Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.
Zach takes you through an article written decades ago about what could be the original keto diet!
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
Jan Dellinger takes Zach on a tour of the historic York Barbell Facility in Lancaster, PA.