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Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...
Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.
Zach takes you through an article written decades ago about what could be the original keto diet!
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.