Next video will start in 30 seconds

Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding

Close Open

The Box Squat

Iron Roots • 13m

Up Next in Iron Roots

  • Arnold Schwarzenegger's Encyclopedia ...

    In this episode, host Zach Even-Esh discusses one of the most iconic books of physical culture that shaped and influenced the lives of millions - Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding.

  • 5x5 Program

    In this episode of Iron Roots, Zach unpacks the history of the 5x5 Method created by legendary bodybuilder Reg Park.

  • Zuver's Hall of Fame Gym

    In this episode of Iron Roots, Zach discusses the notorious Power Lifters Paradise, otherwise known as Zuver’s Hall of Fame Gym.