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In this episode of Iron Roots, Zach unpacks the history of the 5x5 Method created by legendary bodybuilder Reg Park.
In this episode, host Zach Even-Esh discusses one of the most iconic books of physical culture that shaped and influenced the lives of millions - Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding.
In this episode of Iron Roots, Zach discusses the notorious Power Lifters Paradise, otherwise known as Zuver’s Hall of Fame Gym.
In this episode of Iron Roots, Zach talks about strength training pioneer Dr. Ken Leistner.