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In this episode of Iron Roots, Zach unpacks the history of the 5x5 Method created by legendary bodybuilder Reg Park.
In this episode of Iron Roots, Zach discusses the notorious Power Lifters Paradise, otherwise known as Zuver’s Hall of Fame Gym.
In this episode of Iron Roots, Zach talks about strength training pioneer Dr. Ken Leistner.
Listen as Zach Even-Esh discusses the history and origins of the Touch Method used all over the world today.