Join Zach Even-Esh for an energetic dive into the history of strength and conditioning and physical culture.
In this episode of Iron Roots, Zach unpacks the history of the 5x5 Method created by legendary bodybuilder Reg Park.
In this episode of Iron Roots, Zach discusses the notorious Power Lifters Paradise, otherwise known as Zuver’s Hall of Fame Gym.
In this episode of Iron Roots, Zach talks about strength training pioneer Dr. Ken Leistner.
Listen as Zach Even-Esh discusses the history and origins of the Touch Method used all over the world today.
Join Zach Even-Esh as he talks about the history of one of his favorite strength publications, Strength & Health Magazine. Zach discusses how it has evolved through the decades and how it still applies to today.