Coach McKeefery heads out to Los Angeles to visit the Head of Strength & Conditioning of the LA Rams! Having clinched their division, we got a firsthand glimpse into how Coach Rath exposes the greatness inside his team every day.
Coach Mac heads out to Arizona State University, the stomping grounds of IPF and USAPL record holder Liane Blyn. As the current Head of Sports Performance Olympic Sports, her commitment to hard work shows through her dedication to her athletes.
Always the hardest worker in the room, Liane is a...
Join Coach Mac as he heads to Lawrenceville, NJ, home of Notre Dame High School and S&C legend John McKenna. If any program warrants a closer look, John's does. Old school values and a hard work philosophy.
Join Coach Ron McKeefery as he heads to Manasquan, NJ, home of Zach Even Esh, the one and only founder and operator of the Underground Strength Gym. Zach has been pouring himself into his profession and his athletes for years, and we're honored to highlight his passion.